This Avocado Toast with Egg combines healthy whole wheat toast, a creamy avocado and cottage cheese spread and a fried egg. Each bite is heavenly! 
I’m never the first to hop on food trends. I’ve been seeing avocado toast with egg on menus here in Kansas City for about a year, but have yet to order it. Until this past weekend!
I had brunch with some girlfriends and the restaurant had a breakfast avocado toast with a fried egg on the menu. Well, they called it an “Avocado Plank,” because they’re fancy.

  • 1 piece bread, whole wheat or sprouted
  • 1/2 avocado, ripe and soft
  • 1 tbsp Hiland Dairy Cottage Cheese
  • 1 egg
  • lime wedge

  1. Toast bread.
  2. Add avocado and cottage cheese to small bowl. Smash avocado and stir to combine.
  3. Smear avocado spread on toast.
  4. For the egg, gently crack egg into a hot pan coated in pan coat. Reduce the heat to medium and allow to cook for about 2 minutes. Cover the pan with a lid for an additional minute to finish, do not flip the egg. Loosen the sides of the fried egg with a spatula, then slide out of pan on top of toast.
  5. Crack black pepper and sea salt over the top. Finish with a squeeze of lime juice (optional).